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Friday, 2 July 2010

Info Post
I was getting sick of meat and 3 veg meals so I made this Special Fried Rice. My recipe I guess, I just add whatever vegetables we like and flavour it accordingly.
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Bok Choy...
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Sweet corn, cut straight off the cob...
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Celery and capsicum...
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In the wok, I threw in 2 scrambled eggs and made an omlette...
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I also diced up an onion and 2 rashers of bacon and fried them off to add in later (not pictured).
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Finely chop all the vegetables -here they all are with snow peas & bean sprouts and carrot...
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Lovely fresh prawns, already marinated in garlic and parsley. Chop them up a bit...
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Fry them off in the wok until just cooked through...
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Add in the vegetables and stir fry for a few minutes. Don't over work them.
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I put the lid on the wok for a minute or two just to steam things up a bit...
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I previously cooked 1.5 cups of medium grain rice (by absorption method) then spread it out to dry on a tray... now throw all of this in...
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Add a dash of Soy Sauce and 1 tablespoon (or 2) of Sweet Chilli Sauce, 1 good teaspoon of chicken stock powder and 1/2 cup of water...
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Stir these through, put the lid on for another minute or two... add in the cooked onion and bacon and the chopped up omlette...
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Do a taste test... oh, yeah! Add a crack of pepper...
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Grab your favourite bowl, dish it up and enjoy!
(the time taken to make this dish was 45 minutes from starting chopping until serving it in the bowl so it is really quick!)
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Cheers - Joolz

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