Day 5 - End of the working week...

Breakfast - Bakers Delight Cape Seed loaf (made with 100% wholegrain flour, the small Cape Seed Loaf is packed with the goodness of 9 grains & seeds. High in dietary fibre & preservative-free, it also has a low GI giving you longer lasting energy. It's great for sandwiches & toast) toasted with vegemite. Also a banana and a cup of coffee.
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Lunch - okay, don't freak out! This was my Salmon Salad plate that I just literally threw together in 5 minutes from everything in the fridge.
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95gms salmon in springwater, drained; 125gm can 4 bean mix, drained; lettuce, tomato, grated carrot, capsicum, cucumber, red onion, 1 tbspn grated 25% fat reduced cheddar cheese, Kraft Balsamic 100% fat free dressing. Yummy and filling.
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Dinner - Being Friday night, I was in chill down mood so first up I had a crumpet with vegemite (and the teensiest bit of Flora Pro-active marg) then later I pan fried half a chicken breast, chopped it up and put some straight balsamic vinegar on it (I love the stuff!). No salad with it, just the chicken. I had carrot sticks and salsa when I first got home from walking so that's all I felt like. I had left over Pineapple Pudding for dessert later in the evening. Nice and casual. I must say I have been sleeping like a top - maybe it's the cold, dreary, rainy weather and the extra blanket on the bed?

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Week 1 (Day 5)
I walked twice, morning and evening for 3o minutes (briskly) and I definitely had my 8 glasses of water. Still one piece of fruit down but by late afternoon it just doesn't appeal. I need a maid servant to cut me up a big bowl of tropical fruits and spoon feed me! Anyhoo, another good positive day done.
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Annette's Quote for the day - Every moment presents a wonderful new opportunity to become more of who you are.
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Cheers - Joolz