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Day 1 of my Fitness & Health Regime
6am: I walked for 60 minutes this morning which is nearly double of what I walked each day last week. I felt really good afterwards and my stiffness is easing. It is such a lovely time of day. Workers heading off to work, lots of birds twittering and the town is waking up. Interesting to see who else is out and about too.
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Not sure what is for dinner - I have a Healthy Food Guide book which has some good recipes so will choose something from that and let you know.
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Enjoy your day - Joolz
Enjoy your day - Joolz
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