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1 cup plain flour, sifted
1.25 teaspoons baking powder
1 tablespoon caster sugar
pinch of salt
1/2 cup milk
1/4 cup water
2 eggs, beaten
1/2 teasoon vanilla
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Whip all together then let stand for 10 minutes before spooning into the poffertje maker (or fry pan, sprayed with oil)
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1.25 teaspoons baking powder
1 tablespoon caster sugar
pinch of salt
1/2 cup milk
1/4 cup water
2 eggs, beaten
1/2 teasoon vanilla
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Whip all together then let stand for 10 minutes before spooning into the poffertje maker (or fry pan, sprayed with oil)
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Tuna Mornay
1 tablespoon Flora light margarine
2 tablespoons plain flour
Skim milk (I use Pura Tone with has nearly zero fat)
180 gm can Tuna in springwater, drained
125 gm can corn kernels
1/2 broccoli florets
1/2 cup green beans or peas
1/2 sachet of Continental Chicken Noodle Cup-O-soup (or 1/2 teaspoon chicken stock)
sprinkle of dried parsley
salt and pepper to your taste
1/2 cup grated tasty cheddar cheese
bread crumbs to top
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Make a white sauce by melting margarine in a saucepan, add flour and cook off for a minute. Slowly add in enough milk and keep stirring quickly to get rid of any lumps. Keep adding milk until the sauce thickens nicely (probably more than 1 cup). Add in chicken noodle soup, half of the cheese, salt and pepper and parsley. Then add tuna, corn and other vegetables. Once it has thickened up well, pour into a small casserole dish - remember this is only a one person mornay.
Top with remaining half of cheese and sprinkle with bread crumbs. Bake for about 20 minutes until bubbling.
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I served it with some spiral pasta and ate half for dinner and then half the next day for lunch. It was yummy and much nicer than a pre-packaged meal.
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I will post about my weight loss in my next post.
Cheers - Joolz
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