I started off the day with a smaller bowl of porridge, banana and honey and a cup of coffee.~
Lunch - it looks massive, but there is a lot of salad in this yummy sandwich.~
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Dinner - Steak with Teriyaki sauce (I used mushrooms instead of capsicum). This is Angus' serve, I had less steak and 3 wedges and a dollop of sour cream. I slow roasted the wedges in the oven for over an hour, they were coated in about 2 tspns olive oil and some spice mix (Nostimini).~
I tried this recipe for Choc Mint Squares (you would normally make it in a slice tin) but I decided to use mini patty pans so they are bite sized. A little dry but still tasty and nice with a cuppa.~
Week 1 (Day 2)
I walked for 45 minutes this morning - it was freezing (4C) but I ploughed on. I had a Berry Trail bar for at 11am with a cup of peppermint tea (1/2 tspn sugar instead of 2!). My sandwich for lunch was so good. I drank all my water quota. I would have gone for a walk this evening but we had heavy rain so that stopped that. I had an apple when I got home from work (cut it up and sat down to eat it). I made the Choc Mint brownies then got dinner going. Actually wasn't really hungry by the time we ate dinner but it was good. I had 2 of the little brownies after dinner then off to bed at 10pm.
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Annette's Quote for the day - Courage is when you're scared to do something but you still do it anyway.
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Cheers - Joolz
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