(My breakfast this morning - 1/2 cup plain instant oats made into porridge with 1 cup Tone skim milk, tablespoon of LSA (ground linseed, sunflowers seeds & almonds), a banana and tablespoon of honey).~
Maybe it is the 'spring' type weather that we are having this week and the fact that I am going on holidays soon, but I feel the need to 'pull my finger out' and start eating healthier and lose some weight. I have so much processed 'junk' in my pantry, it is not funny - and it is costing me a fortune!
~
A woman in our town is about to call an 'expression of interest' meeting to set up a SA Weight Watchers group. I am in! The group would meet to weigh in, talk about weight loss, recipes, healthy eating. I would like to get a walking group started too. I'm excited!
~
Joolz
~
A woman in our town is about to call an 'expression of interest' meeting to set up a SA Weight Watchers group. I am in! The group would meet to weigh in, talk about weight loss, recipes, healthy eating. I would like to get a walking group started too. I'm excited!
~
Joolz
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